Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal.
Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.
Ingredients
- 2 red peppers, seeds removed, cut into chunks
- 2 carrots, cut into thick slices
- 2 red onions, cut into wedges
- 5 garlic cloves, finely sliced
- 8 lean sausages
- 400g tin peeled cherry tomatoes
- 400g tin chickpeas, drained
- 200ml/7fl oz vegetable stock
- 1 green chilli, seeds removed, chopped
- 1 tsp paprika
- 2 tsp French mustard
- 100g/3½oz frozen mixed vegetables
Method
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Preheat the oven to 220C/200C Fan/Gas 7.
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Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 minutes. Add the sausages and roast for a further 10 minutes.
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Turn the oven down to 200C/180C Fan/Gas 6. Pour the tomatoes and chickpeas into the baking dish, then stir in the stock, chilli and paprika. Bake for another 35 minutes.
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Stir in the mustard and the frozen mixed veg and return to the oven for 5 minutes. Leave to rest for 10 minutes before serving.