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How to do overnight oats



Are overnight oats healthy?

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

How do overnight oats work?

Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work!

Why overnight oats are bad?

Too many carbohydrates can dull the cortisol response, leaving us feeling groggy and tired. Because cortisol is also closely tied to our circadian rhythm, those carbohydrate-rich overnight oats can really mess with our sleep cycle, which can cause some serious problems throughout the day.

What can I add to overnight oats?

Topping overnight oats with nuts is a great way to add satiating fiber and protein. This example is one “brownie” you don’t have to feel guilty about: Almond milk, greek yogurt, cocoa, oats, and protein powder, topped with heart-healthy nuts!

Do overnight oats have to be in a jar?

And since overnight oats last up to four or five days in the fridge, it’s nice to have a set of jars so you can prepare breakfast for several mornings at once. Overnight oats are appreciated in part for their portability, but that only works if your container has a reliable lid.

How do you make overnight oats taste better?

Cold oats might not seem like a comforting breakfast, but they’re actually very refreshing in the warmer months. The soaked oats have a hearty flavor that pairs well with fresh fruit. Adding a spoonful of yogurt or nut butter will give overnight oats a creamier texture.

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Is Overnight Oats good for weight loss?

How can overnight oats help you lose weight? Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract.

How do you make overnight oats not soggy?

While oatmeal consistency is mostly a personal preference, not adding enough liquid to your overnight oats can result in a thick, pasty substance. Keep in mind that overnight oats absorb the liquid around them. If you want a more spoonable breakfast, be sure to double the liquid per each serving of oats in a 2:1 ratio.

Do you eat overnight oats warm or cold?

Warm it up: Overnight oats are typically served chilled. However, if you prefer warm oats, you can heat them in the microwave. Just use a microwave-safe jar and stir frequently while you‘re warming them up. Since the oats are so thick, I’m not sure this would work well on the stovetop, but you could give it a try.

Can I eat overnight oats after 1 hour?

Quick-soaked oats could sit for a few minutes or a couple hours. It’s all good. Like overnight, you can use equal parts oats and liquid; also like overnight, you can adjust this to taste (I always seem to add more milk). I like to eat them with raw oats because, well, it’s easiest.

Do you put overnight oats in the fridge?

Because overnight oats typically stay good in the fridge for up to 5 days, I recommend making a batch on Sunday and having it on hand in the fridge for the whole week. Be careful if you‘re adding fruit beforehand because they will typically not remain fresh for more than a couple days.

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Do I heat overnight oats?

Overnight soaking gives the oats time to absorb their cooking liquid, whether that’s water or milk. Since they’re already fully saturated with liquid, all you really need to do is heat them up.

What type of oats are best for overnight oats?

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time.

How many calories does Overnight Oats have?

Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories.

Can I eat oats soaked in milk without cooking them?

Though raw oats are safe to eat, it’s recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.

Do overnight oats make you gain weight?

It does not matter how you make it, whether you microwave it or go for overnight oats recipes, this whole grain cereal can curb your hunger and help you slim down. But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain.

How long should you soak oats in milk?

Oats should soak for at least 12 hours but 24 is best, and a little longer is ok too. I usually start them soaking at night so we can have them in the morning. This recipe is also gluten-free and dairy-free!

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Why do bodybuilders eat dry oats?

Because oats are a great source of healthy carbohydrates, protein and fiber, they can be an excellent addition to your bodybuilding diet to help repair muscles and spur growth. Oats are also complex carbohydrates that take a long time to digest, providing you with steady energy for a longer period of time.

Can you eat Quaker Oats without cooking them?

Answer: Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated.

How many grams of oats should I eat for breakfast?

According to USDA, the recommended grains should be 6 ounces per day. If you eat 2000 calories per day, then 50 grams of oats is just over 3 ounces of the allotted amount of grains per day. Oatmeal is fiber rich, which will keep you full for a long time.

Does oatmeal build muscle?

These proteins also contain essential amino acids which help in muscle building. 6. Oats: The low in calorie in food, oats are a good combination of carbs, fiber, proteins, minerals and vitamins.

Which fruit is best for muscle gain?

Fruits provide a natural source of carbohydrates along with a good amount of vitamins and minerals. For higher-calorie fruits, choose bananas, pineapple, or dried fruits such as raisins or dried cranberries.

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How To's

How to buy counterfeit cash factory gta




How do you set up counterfeit cash factory in GTA 5?

To start up a counterfeit cash factory the player must complete a setup mission. The player must go to a location, get a Stockade and bring it back to the counterfeit cash factory.

How much does the counterfeit cash factory make?

Counterfeit Cash Factory

If handled efficiently, it can earn the player up to $22,000 an hour ($48,000 an hour with upgrades).

Can you sell counterfeit cash factory GTA?

Go to your Counterfeit Cash Factory and when you are at your laptop press Sell Stock!!

How do you resupply counterfeit cash factory?

How to Resupply the Counterfeit Cash Factory in GTA 5 Online?? Go to your Counterfeit Cash Factory and choose Resupply option from your laptop!!

Which MC business makes the most money?

#1 Cocaine Lockup

Cocaine Lockup is the most lucrative MC Business in GTA Online.

What business makes the most money in GTA?

Tip: Cocaine production is the most profitable (on par with the gunrunning bunker), with the cheapest cocaine business costing $975k to buy, although sell missions often take longer to complete. Buying supplies is more time effective.

What businesses are worth buying in GTA 5?

Here are five of the best businesses in GTA 5 that you can buy to make sure that you have a secondary source of earning:

  • Smoke on the Water. Smoke on the Water (Image: GTA Base)
  • Doppler Cinema. Doppler Cinema (Image: GTA Wiki – Fandom)
  • McKenzie Field Hangar.
  • Los Santos Customs.
  • Downtown Cab Co.

Should I buy or steal supplies MC?

Always buy. As mentioned above, stealing is a waste of time. IIRC correctly the value shown in your business is for selling in the county you’re in. Cross-county sales would increase profits.

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What should I buy first in GTA Online?

Purchase a high-end apartment

Before you can enjoy GTA Online’s superb heists, you’ll first need to hit level 12. Crucially, if you want to plan these multi-part jobs yourself – and thus have power over how the take is split up – you’ll also need to buy a high-end apartment.

What is the best business in GTA Online?

1) Import/Export (Vehicle/Cargo Warehouse)

Import/Export remains the most profitable business in GTA Online, and the grinder’s favorite, since players can start with a decently-sized investment and get back the money and make a profit soon.

What is the cheapest business in GTA 5 Online?

A vehicle garage cost $1.5 million, the cheapest one of course. The CEO office goes for $1 million, the cheapest one. You do not need the add-on when purchasing the vehicle garage and the office. One of the most obvious stuff you will need is good weapons and cars.

Should I buy GTA 5 2020?

Unquestionably, GTA 5 is extraordinary compared to other open-world games to purchase in 2020. The explanation doesn’t lie behind having the story method of GTA 5, which doesn’t get any further updates from Rockstar Games.

Is the Nightshark weaponized?

The HVY Nightshark is a Weaponized Off-Road Vehicle featured in GTA Online, added to the game as part of the 1.40 Gunrunning Pack update on August 8, 2017.

What is the strongest vehicle in GTA Online?

1) Armoured Kuruma

The absolute king of all armoured vehicles in GTA Online, the Kuruma blends great performance with impenetrable armour. The car is a no-brainer for players who are looking to play GTA Online solely for the heists and missions.

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Which is better Kuruma or Duke O Death?

As far as cost is considered, there is not a staggering difference between the two cars. The Duke ODeath costs $665,000 whereas the Armored Kuruma costs $698,250. In conclusion, the Duke ODeath is faster, provides decent protection and leaves the Kuruma behind in the looks department.

Can the Duke of death be weaponized?

It is a personal “vehicle” that is stored in my hanger. People typically only use these vehicles to grief and eliminate. Armored vehicles that are not weaponized such as the Karuma, Duke o death, and insurgent have no weapons, so I believe those should remain as insured vehicles.

Is the Duke O’Death bulletproof?

Both the Duke ODeath and armoured Cognoscenti are capable of surviving one RPG or grenade hit. In other words, it seems as good as an armoured tank if not better. Bulletproof Glass and Interior View test. The Duke ODeath has no glass protection on the front for the driver, as there is no windshield.

Can you get the Duke O death without being a returning player?

Rockstar has made the gnarliest muscle car in GTA Online, the Duke ODeath, available to all players today. The Duke ODeath is free to returning players – those who played GTA Online on PS3 or Xbox 360 and have since upgraded to PC, Xbox One or PS4. If that’s not you, you‘ll have to pay $665,000 to buy it.

Why can’t I get Duke O Death?

It is one of a few returning player exclusives. That means you have started playing on the previous generation (Xbox 360, PS3) and moved over to the current generation (Xbox one, PS4). There is no other way to unlock the Duke o Death.

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How do you get the Duke O’Death in free story mode?

In order to get it though you’ll have to first complete the first Tonya Strangers and Freaks mission titled Pulling Favors with Franklin in GTA 5. You’ll find this mission opposite his aunt’s house, which you visit right at the start of the game.

Where is the Kraken in GTA 5?

Grand Theft Auto V

After the Wildlife Photography Challenge is completed, the Kraken will appear docked at Cape Catfish pier in San Chianski Mountain Range. Available on DockTease for $1,325,000 after completing the Wildlife Photography Challenge as any character. Once purchased, it will spawn at the owner’s dock.

What is the cheat code for the Duke O Death?

PS3 and PS4 GTA Cheats and Cheat Codes:

GTA 5 Cheat NameEffectPS3 / PS4 Cheat Code
Duke ODeath CarSpawns a Duke ODeath car, but only after completing the “Duel” random event.Dial 1-999-332-84227
Kraken SubSpawns a Kraken submarine, but only after completing the “Wildlife Photography Challenge”.Dial 1-999-282-2537

Oct 20, 2020

Can you sell the Duke O Death?

Yes, you can sell the Duke ODeath at Los Santos Customs for a resale price of $399,000 (60% of the original purchase), plus 60% of the value of your upgrades.

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Where to buy the DGT label cheaper in 2021




Where to buy the DGT label cheaper in 2020!

According to the National Plan for Air Quality and Protection of the Atmosphere 2013-2016, particles such as nitrogen dioxide present in road traffic are the main source of pollution in large cities. For this reason, in recent years, large urban centers have been stricter with polluting emissions from vehicles and are applying increasingly stringent anti-pollution protocols. Madrid is a clear example, since last November 30, 2018, a low emissions zone called Madrid Central (now Madrid 360) has been active.
As a result of this national plan, the General Directorate of Traffic created four environmental labels (Eco, Zero emissions, C and B) with the aim of positively discriminating against the most environmentally-friendly vehicles. Initially, these labels were delivered to drivers by the DGT at no cost. However, we currently have to pay a small amount of money to acquire them.
Most people think that the current price of these badges is set by the DGT, but this is far from the truth. In fact, the truth is that environmental labels do not have any Traffic rate because the DGT does not trade with them. Therefore, contrary to what most people think, the DGT has nothing to do with its marketing price. According to official sources from the DGT, the amount that must be paid for the purchase of the labels is governed by the free play of supply and demand and depends on the institutions and organizations that market them.: post offices, workshops, managers, dealers, online platforms, etc. This explains why we find different prices in the market when buying labels.

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Where are the cheapest labels sold?

Knowing that there is no single rate for DGT labels, these are the cheapest points of sale :


You can buy the label of your vehicle at the physical post office or through its online store. If you buy it in an office, the price of the label is 5 euros with VAT included. Of course, you will have to present the vehicle’s driving license and your National Identity Document (DNI). On the other hand, if you buy the label through the CoreOS online store, the price is still five euros, although to this figure you must add the shipping cost (2.99 euros) . In case of buying two or more labels, the postage is free.


Environmental badges can be found in all workshops associated with the Spanish Confederation of Workshops (CETRAA), thanks to the agreement reached between the DGT and CETRAA. Although the price may change depending on the province, as a general rule the labels cost five euros including VAT. To be able to buy yours, you must present your DNI and circulation permit at the workshop.


Nor auto workshops also sell DGT labels for five euros including VAT. To get yours, you must go to a nor auto workshop with your DNI and circulation permit.
The technological consultancy ANSIB Net Solutions enabled the Stickers-DGT online platform in collaboration with the Institute of Automotive Studies (IDEAUTO) and the DGT to facilitate the distribution of the labels. Accessing their website, you can buy the label of your car for 6.5 euros with VAT and shipping costs included.

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Through the website of the National Association of Motor Vehicles, Repair and Parts (GANVAM) you can also buy your environmental badge. If you access the website, you will find different prices depending on whether you are associated with GANVAM and the number of badges you buy, since it is a service focused on the provision of fleets.
• From 1 to 4 labels: 11 euros per unit (not associated) and 9 euros per unit (associated).
• From 5 to 9 labels: 10 euros per unit (not associated) and 8 euros per unit (associated).
• From 10 to 49 labels: 9 euros per unit (not associated) and 7 euros per unit (associated).
• More than 50 labels: 8 euros per unit (not associated) and 6 euros per unit (associated).


Through the website of the administrative agency of the European Automobile Commission (CEA) you can also buy the environmental badge of your car. If you are a CEA member, the label will cost you 7.80 euros, while if you are not a member, the price rises to 8.40 euros. It should be noted that the price includes home delivery. To acquire your label you just have to pay the fee, fill in a form and attach your ID and circulation permit.


Collegiate administrative managers also distribute environmental labels, so you can ask your manager for the label of your car. As for the price, it is not specified, because it depends on the manager.


An agreement between the Madrid Automobile Association (AMDA) and the Dealer best agency allows the acquisition of environmental labels in Madrid for a price of 6.65 euros (5.5 euros + VAT) . To request your label you must attach your scanned ID and circulation permit to the e-mail address [email protected] and pay the corresponding fee. The label will be sent to one of the official dealers associated with AMDA, where you can come to pick it up in just a few days. If you want to more information regarding automotive or buy a used car in Kenya have a look auto for trade.

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How To's





Brand Awareness: what does it mean? What is the meaning of a concept so dear to the world of web marketing? This term allows you to combine two aspects.

On the one hand, you have the brand, that is to say, the brand with all its load of meanings and values. On the other hand, you know, the ability to be remembered and obtain concrete benefits from a strategic presence in the mind of the potential audience.

In the daily frenzy of writing, publishing, replying to comments, and curbing criticism, did you forget to curate your brand? Big mistake, here’s how to remedy and increase profits by working on your brand. The most precious asset, here.

The topics of the post

  • What is brand awareness: definition
  • Why brand awareness is worthwhile
  • Measuring the brand: the Aaker pyramid
  • How to increase brand awareness
  • How to measure brand awareness (KPI)
  • What differences with brand reputation
  • Brand and marketing: are you working on it?

What is brand awareness: definition

The term brand awareness means the notoriety of the brand in a strategic sense. That is how a name is positioned in the minds of the people you want to reach and who represent your buying audience.

Through awareness, a brand manages to position itself in people’s minds and increase sales by completely bypassing the competition. Because brand awareness allows you to identify a product or service with a question. Let’s start working on the point. But first, let’s clarify a couple of essential principles to address the topic related to personal brand awareness.

Brand protection

Activities, ranging from trademark registration to legal actions, are dedicated to everything related to the protection of your brand concerning the activity of competitors.

Brand identity

That is to say, the brand image, how the brand appears in the eyes of the public. Marketing actions are aimed at defining and strengthening this theme.

Personal branding

All the activities are put into practice to make sure that the brand of the individual is improved. Making personal branding is essential to freelance.

Why brand awareness is worthwhile

Through a good marketing strategy, you can increase brand awareness and make people recognize you, your name, and your brand, as an ideal choice to satisfy certain needs. Do you know what this means?

Cancel the competition problem. People need to know your brand and make the choice to go directly to what you do. When you work only with brand awareness you are the first possibility that comes to mind to those who buy.

You position yourself in a perennial blue ocean. But to do this you have to work hard. That’s why KissAnime wants to create good brand awareness.

All this without forgetting the close relationship between brand awareness and SEO. Today, you can’t just count on the ability to rank your site on Google – you need to get people looking for you. Directly. Without going through (only) the informational keywords but exploiting the importance of the navigational ones.

Measuring the brand: the Aaker pyramid

Before starting to work to strengthen the brand, can we evaluate the work done so far? The starting point is that proposed by David Aaker.

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A marketing and brand strategy expert who sees the brand as assets and liabilities that add or subtract value to a good or service. All of this is defined through the pyramid of brand awareness. In particular?

No brand knowledge

Unaware of the brand, i.e. there is no awareness of who you are and what you do. You are at zero grade of brand awareness. So you have only one chance: to improve.

Acknowledgment of your name

Someone gets to know the job, your brand. This is done through a memory recall. So with an external contribution that suggests the name.

Brand recall

Presence is now associated with a particular basket of goods and services. In isolation, without any reference or contribution from external actors.

Top of mind

The apex of the pyramid. When someone thinks or speaks the name of an article, it is automatically associated with your work. An example? Think Walkman!

How to increase brand awareness

An important job awaits you. That cannot be done in a few months, building brand awareness is a process that takes years.

Think of Apple, Coca-Cola, and Samsung: giants that have taken decades to be remembered. Do you want to try? Start from these points to strengthen the brand.

Define the brand strategy

The brand is the promise you make to the public, it’s what people expect when you start communicating. This is why the branding strategy must be defined a priori: you cannot improve brand awareness if you don’t know what and how to say.

There must be a compact brand strategy that identifies a mission, an objective to be achieved. And of the values ​​that hide behind the name that must be accompanied by a slogan and a pictogram. Even from a tone of voice.

Create quality content

Do you want to be recognized immediately? Communicating is your starting point. This means putting the creation of something in the foreground, a content marketing job that knows how to become useful for its audience.

You can think of corporate blogging activity, or perhaps native advertising and storytelling. Everything can become a tool to increase brand awareness if there is a strategy behind it. You can’t improvise in these cases.

Brand awareness online and offline: the logo

It is important to communicate continuity between what you do online and your offline image. Everything must be treated in detail. For this reason, I recommend studying a graphic solution that recalls colors and concepts. In summary, you need to create a logo:

  • Single.
  • Recognizable.
  • Reproducible.
  • Simple.

Blog images are also a great way to reinforce the brand by reproducing the logo. Not a wizard (or a sorceress) with Photoshop? No problem: you can create simple infographics and templates with online applications like Canva.

Unify your image

You have a thousand social profiles, each with a different image, background, and name. The biography stops 10 years ago and is written in a style that no longer belongs to you.

The same goes for letterhead, portfolio, business card, and other accessories. I suggest that you unify the parameters of your image so that they respect the colors, the logo, the writing, and the face you have chosen to present yourself online.

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For social media, I also recommend that you insert simple biographies, which focus only on the experiences related to your business. One more tip: use information that you don’t have to change every year. Here is a concrete example:

  • I have been working as a web writer for 5 years.
  • I have been working as a web writer since 2014.

The first option forces you to revise the figure every year, the second always remains valid. These are also details that make the difference.

Talk to your audience

Several times I have stressed the importance of simple writing,  adequate to the needs of the target. Setting a tone with big words and periods as a university professor is useless. To get in touch with readers you have to take to the streets.

You can use social media to talk to readers: they are essential for these goals. And to get the most you have to merge them with the blog. A few examples:

  • Share on Twitter a comment you left on your blog.
  • Suggest that followers leave an opinion.
  • Ask your followers or fans to recommend a topic for the next article.
  • Create an article based on a tweet, and embed it at the beginning of the post.

This is a taste of the techniques for building relationships with social networks. An important role is played by private communication between you and your readers. Responding politely to an email is a good way to add value to your brand.

SEO and branded guest post

How many guest posts did you write to earn a link? Certainly okay. But I recommend that you do guest blogging mainly to strengthen your brand, to get other people to read your name. And link it to quality text.

Guest blogging is a perfect tool to make brand awareness, to increase the spread of your name in a given audience. But it is necessary:

  • Choose carefully the blog that will host you.
  • Write truly unique content.
  • Avoid promotional texts.
  • Give the blog reader what they are looking for.
  • Respect the owner’s needs.
  • Work well on the biography and presentation.
  • Follow the comments.

The guest post is not a tool to earn a cheap link: the result you will get will be directly proportional to your commitment to the creation of the post.

A question of domination

Your brand can be enhanced with a simple domain. Even with an email address. One of the advantages of buying WordPress hosting is the possibility to activate a domain name that can be traced back to your brand.

What do you think is the easiest email to memorize? And the domain capable of inspiring professionalism? The answer is simple. Remember that it is a good practice to summarize all the information about your business in the footer of the site or blog.

Remember one last point: when you buy a domain you can evaluate whether to bring home the other extensions (the gTLD) in order to do brand protection and prevent competitors from having an easy life.

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How to measure brand awareness (KPI)

The big challenge: understanding how I am behaving and moving to increase brand awareness. Am I doing good things? We need a KPI, a key performance indicator capable of measuring the work done. Is there such a solution?

Brand and navigation searches

What metrics to use to measure brand awareness? I can mention the queries on Google that have your name at the center and that seek certain answers from the site.

This KPI suggests analyzing searches that affect your brand firsthand. Here are hiding individuals who know you, who are looking for your name, and the solution you have prepared. To get this metric you can use the Search Console, the Search Analytics section, or tools like Semrush.

To measure this step it is not enough to obtain the number of navigational and branded queries, you can take a look at Google Analytics and compare it with Search Console to try to understand how visits increase thanks to these searches.

Mentions on sites and social networks

Let’s move from search engines to online discussion platforms. The possibility of improving the brand reputation through the observation of the mentions, the quotes that are made on different realities such as:

  • Forum.
  • Q&A sites.
  • Twitter.
  • Instagram.
  • Blog.
  • Facebook.

These quotations, of course, must be managed in such a way as to understand the content of the reference. The sentiment, that’s it. Is it a criticism or an appreciation?

The community manager’s task is to respond, buffer and intervene in the best possible way. But how is brand awareness measured? Here are some tools:

  • Mention.
  • Hootsuite.
  • Tweetdeck.
  • Talkwalker.

Semrush also has a great monitoring service for projects. With Facebook the situation is different, it is difficult to track profiles but in the last period, the internal research has improved a lot so you can rely on this resource.

Link to the website

Getting hyperlinks isn’t just a useful step for SEO. A corporate blog that manages to get a lot of inbound links also helps improve brand awareness. Because your name is mentioned, indicated as a useful source.

The KPI of brand awareness, however, must not be limited to the number of links collected but to the general quality of the action. Because the work also consists in the search for qualitatively superior connections: contextualized, located in significant areas.

You must also evaluate the absence of nofollow, a condition for having a valid link for ranking purposes but which could be useful in any case for brand awareness.

What differences with brand reputation

Strengthening the brand is the first duty of a good marketing strategy, but you must never fall into confusion: brand awareness remains on a superficial level.

It represents a parameter to measure brand awareness, how well your name can be known in a target audience, in a defined and contextualized audience.

The brand reputation, however, is the view that people have of you. You have to make sure that people not only know your name but share your value. In this delicate balance, the work of brand building becomes decisive.

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