You are welcome to The360report, We are here with a detailed steps on how to Baked egg with ham and spinach, from picking the right ingredients to serving the delicious meal with your lovely family. This tasty egg pot is rich in protein, helping you feel fuller for longer.
- 25g/1oz slice ham
- 40g/1½oz baby spinach
- 1 medium free-range egg
- 30g/1oz slice wholemeal or granary bread
- 2g low-fat margarine (optional)
Preheat the oven to 180C/160C Fan/Gas 4.
Line a ramekin with the ham. Heat a small saucepan over a medium heat. Add the spinach with a splash of water and cook for 2 minutes, or until wilted. Remove from the heat, squeeze out any excess water and place on top of the ham.
Break the egg on top of the spinach. Bake for 10–15 minutes, or until the egg has set. Meanwhile, toast the bread and spread with low-fat margarine, if using, and serve.