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# What is the average value of an ac voltage that has a maximum peak voltage of 80 vac

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## What is the average value of a sinusoidal voltage that has a peak value of 15 volts?

The average value of a whole sinusoidalwaveform over one complete cycle is zero as the two halves cancel each other out, so the average value is taken over half a cycle. The average value of a sinewave of voltage or current is 0.637 times the peak value, (Vp or Ip.

## How do you calculate average voltage from peak voltage?

The average voltage (VAV) of a sinusoidal waveform is determined by multiplying the peak voltage value by the constant 0.637, which is two divided by pi (π).

## What is the average voltage for an AC supply?

The voltage and frequency of electric power differs between regions. In much of the world, a voltage (nominally) of 230 volts and frequency of 50 Hz is used. In North America, the most common combination is 120 V and a frequency of 60 Hz. Other combinations exist, for example, 230 V at 60 Hz.

## How do you find the peak value of AC voltage?

the peak to peak voltage = 6 squares from the highest point to the lowest and each square is worth 10V. So the peak to peak voltage = 60 V. the peak voltage ( Vo )= half the peak to peak voltage = 60 / 2 = 30 V.

## Which AC value is known as maximum value?

Definition: The maximum value attained by an alternating quantity during one cycle is called its Peak value. It is also known as the maximum value or amplitude or crest value.

## How do you find maximum voltage?

If I∗1 is the smallest current, then the currents through the parallel resistors are guaranteed to be smaller than their maximums. You have already calculated the total resistance RT, so you can calculate the maximum voltage across the network of resistors straight away, using V=I∗1RT.

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## What is the peak voltage value?

Peak voltage is the highest point or highest value of voltage for any voltage waveform. It is a power quality issue that occurs when devices that use Pulse Width Modulation, such as a variable frequency drive, is added to a power system.

## Is AC voltage peak-to-peak?

As the name implies, AC peak voltage is the maximum or peak voltage the source can or will achieve. Peak voltage, which we designate as VP, is measured from the horizontal axis (at 0 reference height) to the top of the waveform or crest.

## Is AC voltage measured peak-to-peak?

Peak voltage: A measurement of the largest voltage present between 0 V and the highest point on the AC cycle. It’s the maximum voltage that the AC voltage attains. … In most AC voltages, the peak-to-peak voltage is double the peak voltage. RMS voltage: The average voltage of the circuit; also called the mean voltage.

## What is maximum voltage?

Maximum voltage means the greatest five-minute mean or average voltage. Sample 1. Maximum voltage means the maximum voltage which occurs under normal operating condition in the power lines.

## What is the peak value of AC at 220 Volt?

Peak value V0 = √2 Vrms = √2 x 220 = 311 volt.

## What is peak value of 220v AC?

311 V

We know that voltage rating is the most rms also known as root mean square value of the voltage. So we can say that the peak voltage in a 220 V, 50 Hz Ac source is 311 V.

## Why is there a maximum voltage?

The potential difference between two bodies is directly proportional to the charge accumulated on it. And that charge is proportional to the free electrons (or ions) in it. The maximum value of which is decided by the number of particles (atoms) in it. So if this is bounded hence the maximum potential difference.

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## What is maximum value of power factor?

1.00

The maximum possible power factor is 1.00, which means that 100% of the power delivered to the load is the active power converted into useful energy. Any value less than 1.00 indicates that the load supply system must be oversized.

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# How to make a how to video

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## How do you make a video with instructions?

The essentials for a complete tutorial video plan include:

1. Step 1: Determine and get know your audience.
2. Step 2: Write a storyboard and script.
3. Step 3: Record your narration.
4. Step 4: Record your screen.
5. Step 5: Make a few edits.
6. Step 6: Add a video intro.
7. Step 7: Produce and share.

## How can I make a video online for free?

How to make a video online

1. Upload files. Choose the necessary files from any of your devices, or select them from Dropbox or Google Drive. For complete instructions, read the guide.
2. Make a video. Add more files using any of the methods from step 1. …
3. Save the result. Wait a few moments depending on how large the files are.

## What you need for video shoot?

Here’s what I’ve found works best when shooting a video solo:

1. DSLR.
2. Wide lens (like a 24mm)
3. Tripod.
4. Microphone.
5. Audio recorder.
6. External monitor.
7. Daylight-balanced key lights.

## How do you make a short video on iPhone?

Create a movie project in iMovie on iPhone

1. In the Projects browser, tap the Create button , then tap Movie. …
2. Touch and hold image thumbnails to preview photos at a larger size or to play video clips.
3. Tap the photos and video clips you want to include in your movie. …
4. Tap Create Movie (at the bottom of the screen).
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## Can I make a movie by myself?

Yes, because creativity has no bounds or limitations. People do make short films all by themselves. Many established filmmakers started their career as amateur filmmakers, directing the film, editing the film, shooting the film, editing the stock, etc, etc.

## How do you set up a video camera?

How to Set Up Your Camera for Video Shooting

1. First Things First: Switching to Video Mode. …
2. Dial in Your Video Quality Settings. …
3. .MOV vs .MP4. …
4. Select Your Movie Recording Video Size and Quality. …
5. Select a Frame Rate. …
6. Set Up Your Video Focus Settings. …
7. Dial in Your Shutter Speed, Aperture and ISO.

## How do you write a 3 minute short film?

Here’s all you need to write a short script of 3 minutes or more: A character with a problem (beginning), his or her opposed actions (middle), and how it ends (end). That’s it!

# How to open maclaren triumph stroller

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## How do you open the Maclaren Twin Triumph stroller?

The Fold/Unfold

Push forward to engage the side auto locks. To unfold: release both side locks, open the stroller, then, using your foot, push both footplates down fully to lock. The Twin Techno is compact enough to fit in every size trunk.

## How do I clean my Maclaren Triumph stroller?

Wipe the frame of the stroller with a soft, damp cloth and mild detergent. Wipe the frame dry with a cloth or towel. Wipe down the Maclaren Triumph bonnet if necessary, using a damp sponge and mild cleaner. Dry immediately after washing with a dry towel.

## How do you open a single Graco stroller?

Single Stroller

Snap the handle in the place by pressing the buttons set on the outer side of the handle bar and draw the handlebar upward as soon as you hear a click sound. To open the stroller, release the side latches on the both sides.

## How do you fold up a Graco stroller frame?

Push the red button on the parent handlebar, twist the center and the SnugRider will fold forward into a book fold. The side locks will fasten automatically. To unfold, manually open the side locks and pull back the Snugrider frame until the stroller locks open.

## How do you let a stroller down?

Squeeze up the levers: These are located at the base on either side of the handlebar frame. Push the handlebar: Forward, over the seat. Tug on the red handle: It should now be on top of the folded seat. Tug it and the stroller will collapse.

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## What is the lightest Graco stroller?

The Graco LiteRider LX is an ultra-lightweight, fully features stroller that is compatible with any Graco Click Connect Infant Car Seat. Weighing less than 17 lb, this stylish lightweight stroller features a parent’s tray with storage, a cup holder and a large storage basket to keep all your essentials close.

## How do you open the Maclaren Twin Triumph stroller?

The Fold/Unfold

Push forward to engage the side auto locks. To unfold: release both side locks, open the stroller, then, using your foot, push both footplates down fully to lock. The Twin Techno is compact enough to fit in every size trunk.

## How do I clean my Maclaren Triumph stroller?

Wipe the frame of the stroller with a soft, damp cloth and mild detergent. Wipe the frame dry with a cloth or towel. Wipe down the Maclaren Triumph bonnet if necessary, using a damp sponge and mild cleaner. Dry immediately after washing with a dry towel.

## How do you open a single Graco stroller?

Single Stroller

Snap the handle in the place by pressing the buttons set on the outer side of the handle bar and draw the handlebar upward as soon as you hear a click sound. To open the stroller, release the side latches on the both sides.

## How do you fold up a Graco stroller frame?

Push the red button on the parent handlebar, twist the center and the SnugRider will fold forward into a book fold. The side locks will fasten automatically. To unfold, manually open the side locks and pull back the Snugrider frame until the stroller locks open.

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## How do you let a stroller down?

Squeeze up the levers: These are located at the base on either side of the handlebar frame. Push the handlebar: Forward, over the seat. Tug on the red handle: It should now be on top of the folded seat. Tug it and the stroller will collapse.

## What is the lightest Graco stroller?

The Graco LiteRider LX is an ultra-lightweight, fully features stroller that is compatible with any Graco Click Connect Infant Car Seat. Weighing less than 17 lb, this stylish lightweight stroller features a parent’s tray with storage, a cup holder and a large storage basket to keep all your essentials close.

# How many calories does cauliflower have

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## Is cauliflower good for weight loss?

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

## How many calories is a whole cauliflower?

25 calories. 0 grams of fat. 5 grams of carbohydrates. 2 grams of dietary fiber.

## Is cauliflower a carb or protein?

Cauliflower

Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.

## Which is healthier broccoli or cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

## Why is cauliflower bad for you?

While everyone’s tolerance is different, too much cauliflower can create G.I.distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

## Can I eat cauliflower everyday?

“When you are trying to lose weight, non-starchy vegetables such as cauliflower are one of the few foods that can be eaten in unlimited quantities,” says Dr. Rolls. It’s good for you, too.

## Is cauliflower better for you cooked or raw?

Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. … Water-boiling and blanching causes the worst loss of minerals and antioxidant compounds in cauliflower because many of the nutrients get leached into the water. Steam or sous vide cauliflower to maintain nutrients. 5.

## What are the 3 foods to never eat?

AVOID: Refined Grains

• White flour.
• Pasta.
• Rice.
• Baked goods.
• Snack goods.
• Breakfast cereals.

## What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

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## What is the unhealthiest vegetable?

Conventional spinach: high levels of pesticides

Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list. While spinach is loaded in vitamin A and K and has anti-cancer properties, conventional spinach has one of the highest levels of pesticides.

## What foods help burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

## How can I shrink my stomach?

The only way you can physically and permanently reduce your stomach’s size is to have surgery. You can lose overall body fat over time by eating healthy food choices, but that won’t change your stomach size.

## Is peanut butter good for weight loss?

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

## How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine. …
2. Reduce refined carbs. …
3. Add fatty fish to your diet. …
4. Start the day with a high protein breakfast. …
5. Drink enough water. …
6. Reduce your salt intake. …
7. Consume soluble fiber.

## What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

## What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

• Walking, especially at a quick pace.
• Running.
• Biking.
• Rowing.
• Swimming.
• Cycling.
• Group fitness classes.
READ ALSO  How big is san antonio

## Is cauliflower good for weight loss?

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

## How many calories is a whole cauliflower?

25 calories. 0 grams of fat. 5 grams of carbohydrates. 2 grams of dietary fiber.

## Is cauliflower a carb or protein?

Cauliflower

Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.

## Which is healthier broccoli or cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

## Why is cauliflower bad for you?

While everyone’s tolerance is different, too much cauliflower can create G.I.distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

## Can I eat cauliflower everyday?

“When you are trying to lose weight, non-starchy vegetables such as cauliflower are one of the few foods that can be eaten in unlimited quantities,” says Dr. Rolls. It’s good for you, too.

## Is cauliflower better for you cooked or raw?

Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. … Water-boiling and blanching causes the worst loss of minerals and antioxidant compounds in cauliflower because many of the nutrients get leached into the water. Steam or sous vide cauliflower to maintain nutrients. 5.

## What are the 3 foods to never eat?

AVOID: Refined Grains

• White flour.
• Pasta.
• Rice.
• Baked goods.
• Snack goods.
• Breakfast cereals.

## What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

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## What is the unhealthiest vegetable?

Conventional spinach: high levels of pesticides

Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list. While spinach is loaded in vitamin A and K and has anti-cancer properties, conventional spinach has one of the highest levels of pesticides.

## What foods help burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

## How can I shrink my stomach?

The only way you can physically and permanently reduce your stomach’s size is to have surgery. You can lose overall body fat over time by eating healthy food choices, but that won’t change your stomach size.

## Is peanut butter good for weight loss?

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

## How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine. …
2. Reduce refined carbs. …
3. Add fatty fish to your diet. …
4. Start the day with a high protein breakfast. …
5. Drink enough water. …
6. Reduce your salt intake. …
7. Consume soluble fiber.

## What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

## What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

• Walking, especially at a quick pace.
• Running.
• Biking.
• Rowing.
• Swimming.
• Cycling.
• Group fitness classes.