What are the 5 most important features of African music?

Aerophones (wind)

• Flutes (bamboo, horn)
• Ocarinas.
• Panpipes.
• Horns from animal tusks.
• Trumpets wood or metal.
• Pipes being single or double reeds.
• Whistle.

What are the classifications and characteristics of African music?

There are eight characteristics that define African music: Polyrhythms, ostinato, the use of percussion, background shimmer, close connection with the music and language, participatory nature of the arts, a close connection with the performing arts, responsorial form.

What are some of the characteristics of West African music?

The music of West Africa is characterized by two main aspects: rhythm and melody. The rhythm is generally the most important, and West African songs are polyrhythmic featuring two or more conflicting rhythms.

What are the classifications of African music?

Answer: There are five groups of Sub-Saharan African musical instruments: membranophones, chordophones, aerophones, idiophones, and percussion.

What makes African music unique?

African singers use a wide variety of sounds. The melodies are short, repeated over and over, also include whistles and yodels which is peculiar to African style of music. Soloist often improvises new melodies while the chorus continuous with the original melody creating a polyphonic structure.

What is the most important element of African music?

Throughout Africa, there are four distinct categories of musical instruments: drums, wind, self-sounding and string instruments. The African drum (called the heart of the community) is the most significant instrument as it reflects people’s moods and emotions, and its rhythm holds dancers together.

What makes music unique?

Music is Unique in Using Almost All of the Brain. Playing, listening, and creating music involves most cognitive skills and uses most of the brain. There is evidence that training in music stimulates unique brain capacities.

What are the functions of African music?

Role of Music:

African music is a vital part of everyday life in Africa. It is a part of religious ceremonies, festivals, and social rituals. Songs are used for the important events in a person’s life (birth, coming of age, marriage, and death). They are used for curing the sick, bringing rain, and religious dances.

What are the most common African instruments?

Most widely spread and played instruments in Africa are the drum, the xylophone, the mbira, rattles and shakers. The one-string musical bow, played all over the continent but now nearly abandoned, was once responsible for all the vocal scales that are used today in African music.

What is the most distinctive feature of all African musical instrument?

Slit drums

Falling between rhythmic and melodic instruments, the largest and most distinctive member of the African struck-idiophone family is the slit drum, made from a hollowed log. By careful thinning of the flanks at certain places, the instrument may be tuned so as to yield as many as four distinct pitches.

What are the vocal music of Africa?

Vocal Forms of African Music  1. Maracatu Surfaced in the African state of Pernambuco, combining the strong rhythms of African percussion instruments with Portugese melodies. It uses mostly percussion instruments such as the alfaia, tarol, and caixa-de-Guerra, gongue, agbe, and miniero.

What is the most important element in West African music?

The music of West Africa is characterized by two main aspects: rhythm and melody. The rhythm is generally the most important, and West African songs are polyrhythmic featuring two or more conflicting rhythms.

What is West African music called?

Afrobeat is a music genre with major popularity throughout West Africa. Afrobeat is influenced by palm-wine music and Ghanaian highlife, as well as jazz, funk and fuji. Fela Kuti devised the term ‘Afrobeat’ as early as 1968 in his home country of Nigeria.

Who started African music?

Early attempts at notating African music were made by T.E. Bowdich (1819) for Ghana, Karl Mauch (1872) for Zimbabwe, and Brito Capelo and Roberto Ivens (1882) for inner Angola. Major and minor migrations of African peoples brought musical styles and instruments to new areas.

Which style of singing is commonly used in African songs?

Homophonic multipart singing is found in particular concentration along the Guinea Coast. It is also found throughout western central Africa, among most peoples of Angola, Zambia, and Malawi, and in many parts of East Africa. In northern central Africa it is found among the Zande and related peoples.

What are the four classes of African traditional musical instruments?

Introduction. African musical instruments are classified into four groups namely; idiophones, chordophones, aerophones and membranophones.

What is the oldest African instrument?

The bolon is one of the oldest of the West African stringed instruments and was originally associated with the hunting and warrior traditions.

What are the 5 types of musical instruments?

Musical instruments

There are five main instrument families: strings, woodwind, brass, keyboards, and percussion.

Did music originate from Africa?

Music is found in every known society, past and present, and is considered to be a cultural universal. Consequently, the first music may have been invented in Africa and then evolved to become a fundamental constituent of human life, using various different materials to make various instruments.

What musical instrument is important in African culture?

Drums are the basic instrument for most African music. Each group of people uses a special type of its own. Though mostly of wood, drums can be gourds, turtle shells and clay pots. Drums have many uses in Africa.

Why is music important in African culture?

Music is a form of communication and it plays a functional role in African society. Songs accompany marriage, birth, rites of passage, hunting and even political activities. Music is often used in different African cultures to ward off evil spirits and to pay respects to good spirits, the deceased and ancestors.

What are the main features of African drumming?

Features of these elements include:

• polyrhythms are created by layering different rhythms together.
• dynamics are changed depending on the force with which the drum is hit.
• dynamics are not written down on a score – the leader signals changes in dynamics during the performance.

What are the 5 types of psychological research?

The Five Methods of Psychological Research

• Naturalist Observation.
• Survey Method.
• Case Study.
• Correlational Design.
• Experimental Method.

What are the 4 major types of psychological research?

Psychologists use descriptive, correlational, and experimental research designs to understand behavior.

What are the two main types of psychological research?

There are several different research methods used in psychology. Broadly speaking, there are two distinct types: quantitative and qualitative.

What are the three main types of psychological research?

The three main categories of psychological research are descriptive, correlational, and experimental research. Research studies that do not test specific relationships between variables are called descriptive, or qualitative, studies.

What are the 4 types of research methods?

Data may be grouped into four main types based on methods for collection: observational, experimental, simulation, and derived.

What are the 3 research methods?

Research methods

• Experiments.
• Surveys.
• Questionnaires.
• Interviews.
• Case studies.
• Participant and non-participant observation.
• Observational trials.
• Studies using the Delphi method.

What are the 6 research methods?

In conducting research, sociologists choose between six research methods: (1) survey, (2) participant observation, (3), secondary analysis, (4) documents, (5) unobtrusive measures, and (6) experiments.

What type of tools are used in qualitative research?

Qualitative methods use data collection methodologies such as interviewing, observation, discussions and review of documents (e.g. diaries, historical documents). The results of qualitative research are descriptive or explanatory rather than predictive, and are typically time-consuming to collect and analyse.

What are the five types of qualitative research methods?

The Five Qualitative approach is a method to framing Qualitative Research, focusing on the methodologies of five of the major traditions in qualitative research: biography, ethnography, phenomenology, grounded theory, and case study.

What are the 6 types of qualitative research?

The six types of qualitative research are the phenomenological model, the ethnographic model, grounded theory, case study, historical model and the narrative model.

What are the 4 types of research design qualitative?

Grounded theory, ethnographic, narrative research, historical, case studies, and phenomenology are several types of qualitative research designs.

What are the 7 types of qualitative research?

Let’s dive into the 7 qualitative research techniques.

• Individual Interviews. An individual interview can be conducted over the phone, Skype, or in person.
• Focus Groups.
• Observations or “Shop-Alongs”
• In-Home Videos.
• Lifestyle Immersion and Real World Dialogue.
• Journal or Diary.
• Online Focus Groups.

What are the most common research designs in qualitative research?

In counseling, the two most widely used qualitative designs appear to be case study and grounded theory, followed distantly by phenomenology. Counselor researchers have used these three designs to make important contributions to the field and to advance our knowledge and understanding in many relevant areas.

How can you describe the 4 main kinds of quantitative research?

There are four main types of Quantitative research: Descriptive, Correlational, Causal-Comparative/Quasi-Experimental, and Experimental Research. attempts to establish cause- effect relationships among the variables. These types of design are very similar to true experiments, but with some key differences.

What are the 5 types of quantitative research?

The following precedes the different types of Quantitative research types with the description of each.

• Survey Research. Survey Research is the most elementary tool for all sorts of quantitative research techniques.
• Descriptive Research.
• Experimental Research.
• Correlational Research.
• Casual-Comparative Research.

What are the 7 characteristics of quantitative research?

7 Characteristics of Quantitative Research Methods

• Contain Measurable Variables. Data gathering instruments contain items that solicit measurable characteristics of the population.
• Use Standardized Research Instruments.
• Assumes a Normal Population Distribution.
• Presents Data in Tables, Graphs, or Figures.
• Use Repeatable Method.
• Can Predict Outcomes.
• Use Measuring Devices.

What are the 8 characteristics of qualitative research?

Terms in this set (8)

• Natural setting. Qualitative researchers often collect data in the field at the site where participants experience the issues or problem under study.
• Researcher as key instrument.
• Multiple methods.
• Complex reasoning.
• Participants’ meanings.
• Emergent design.
• Reflexivity.
• Holistic account.

How many carbs should I consume daily to lose weight?

According to the Food and medicine Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

Is 100 carbs a day low-carb?

While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.

How many carbs is low-carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

How many carbs should a diabetic have daily?

On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.

What are good carbs?

But the following foods are a better source of carbs.

• Vegetables. All of them. …
• Whole fruits. Apples, bananas, strawberries, etc.
• Legumes. Lentils, kidney beans, peas, etc.
• Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
• Seeds. Chia seeds and pumpkin seeds.
• Whole grains. …
• Tubers.

What is the miracle fruit that cures diabetes?

Miracle berries can serve as diabetics’ trusted sidekick by helping reduce their sugar intake for all types of diabetics. MiraBurst connects people affected by diabetes everywhere to an innovative means of reducing the added sugar in their daily diet.

What are the worst carbs for diabetics?

Worst Choices

• Processed grains, such as white rice or white flour.
• Cereals with little whole grains and lots of sugar.
• White bread.
• French fries.
• Fried white-flour tortillas.

Does turmeric lower blood sugar?

Management of Blood Sugar Levels

Turmeric may help manage high glucose levels in your blood. The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels.

Is honey good for diabetics?

People living with diabetes have to control and manage their carbohydrate and sugar intake. This doesn’t mean they have to avoid sweets altogether. In moderation, honey isn’t only safe, but it has anti-inflammatory properties that might also reduce diabetes complications.

What vegetables are bad for diabetics?

The Worst Vegetables for People With Diabetes

• Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. …
• Corn. …
• Peas. …
• Butternut Squash. …
• Vegetable Juice.

Does Ginger lower blood sugar?

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

Does garlic help diabetes?

A new study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment of the metabolic condition.

Does garlic lower blood sugar?

A 2006 study found that raw garlic might help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. This is particular interest, as diabetes increases a person’s risk of atherosclerosis-related inflammation.

Does lemon reduce sugar level?

The higher the GI in a food, the larger the blood sugar spike. Lemon juice, when consumed along with a food with a high GI, can slow the conversion of starch to sugar, thus lowering the food’s GI.

Is turmeric good for diabetic person?

Because of its anti-inflammatory and antioxidant effects, turmeric supplements may help with blood sugar management in people with type 2 diabetes. (You can also rest assured that turmeric is low-carb, so adding it to your plate or supplements regimen won’t throw your blood sugar levels out of whack.)

Can a diabetic eat chicken?

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Is cucumber water good for diabetes?

For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Is Apple good for diabetes?

Apples are a highly nutritious food choice and can be a satisfying and healthful snack. They should have a minimal effect on blood sugar and insulin levels, making them a good option for people with diabetes.

Does hot water lower blood sugar?

Well, again H2O is the solution. Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism.

Is Cabbage good for diabetes?

Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.

Can I eat carrot in diabetes?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.

How do you bring your blood sugar down quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
…
Eat a consistent diet

1. whole grains.
2. fruits.
3. vegetables.
4. lean proteins.

Is rice good for diabetics?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

How many carbs should I consume daily to lose weight?

According to the Food and medicine Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

Is 100 carbs a day low-carb?

While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.

How many carbs is low-carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

How many carbs should a diabetic have daily?

On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.

What are good carbs?

But the following foods are a better source of carbs.

• Vegetables. All of them. …
• Whole fruits. Apples, bananas, strawberries, etc.
• Legumes. Lentils, kidney beans, peas, etc.
• Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
• Seeds. Chia seeds and pumpkin seeds.
• Whole grains. …
• Tubers.

What is the miracle fruit that cures diabetes?

Miracle berries can serve as diabetics’ trusted sidekick by helping reduce their sugar intake for all types of diabetics. MiraBurst connects people affected by diabetes everywhere to an innovative means of reducing the added sugar in their daily diet.

What are the worst carbs for diabetics?

Worst Choices

• Processed grains, such as white rice or white flour.
• Cereals with little whole grains and lots of sugar.
• White bread.
• French fries.
• Fried white-flour tortillas.

Does turmeric lower blood sugar?

Management of Blood Sugar Levels

Turmeric may help manage high glucose levels in your blood. The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels.

Is honey good for diabetics?

People living with diabetes have to control and manage their carbohydrate and sugar intake. This doesn’t mean they have to avoid sweets altogether. In moderation, honey isn’t only safe, but it has anti-inflammatory properties that might also reduce diabetes complications.

What vegetables are bad for diabetics?

The Worst Vegetables for People With Diabetes

• Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. …
• Corn. …
• Peas. …
• Butternut Squash. …
• Vegetable Juice.

Does Ginger lower blood sugar?

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

Does garlic help diabetes?

A new study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment of the metabolic condition.

Does garlic lower blood sugar?

A 2006 study found that raw garlic might help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. This is particular interest, as diabetes increases a person’s risk of atherosclerosis-related inflammation.

Does lemon reduce sugar level?

The higher the GI in a food, the larger the blood sugar spike. Lemon juice, when consumed along with a food with a high GI, can slow the conversion of starch to sugar, thus lowering the food’s GI.

Is turmeric good for diabetic person?

Because of its anti-inflammatory and antioxidant effects, turmeric supplements may help with blood sugar management in people with type 2 diabetes. (You can also rest assured that turmeric is low-carb, so adding it to your plate or supplements regimen won’t throw your blood sugar levels out of whack.)

Can a diabetic eat chicken?

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Is cucumber water good for diabetes?

For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Is Apple good for diabetes?

Apples are a highly nutritious food choice and can be a satisfying and healthful snack. They should have a minimal effect on blood sugar and insulin levels, making them a good option for people with diabetes.

Does hot water lower blood sugar?

Well, again H2O is the solution. Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism.

Is Cabbage good for diabetes?

Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.

Can I eat carrot in diabetes?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.

How do you bring your blood sugar down quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
…
Eat a consistent diet

1. whole grains.
2. fruits.
3. vegetables.
4. lean proteins.

Is rice good for diabetics?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

How much carbohydrates a day

How many carbs should I consume daily to lose weight?

According to the Food and medicine Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

Is 100 carbs a day low-carb?

While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.

How many carbs is low-carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

How many carbs should a diabetic have daily?

On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.

What are good carbs?

But the following foods are a better source of carbs.

• Vegetables. All of them. …
• Whole fruits. Apples, bananas, strawberries, etc.
• Legumes. Lentils, kidney beans, peas, etc.
• Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
• Seeds. Chia seeds and pumpkin seeds.
• Whole grains. …
• Tubers.

What is the miracle fruit that cures diabetes?

Miracle berries can serve as diabetics’ trusted sidekick by helping reduce their sugar intake for all types of diabetics. MiraBurst connects people affected by diabetes everywhere to an innovative means of reducing the added sugar in their daily diet.

What are the worst carbs for diabetics?

Worst Choices

• Processed grains, such as white rice or white flour.
• Cereals with little whole grains and lots of sugar.
• White bread.
• French fries.
• Fried white-flour tortillas.

Does turmeric lower blood sugar?

Management of Blood Sugar Levels

Turmeric may help manage high glucose levels in your blood. The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels.

Is honey good for diabetics?

People living with diabetes have to control and manage their carbohydrate and sugar intake. This doesn’t mean they have to avoid sweets altogether. In moderation, honey isn’t only safe, but it has anti-inflammatory properties that might also reduce diabetes complications.

What vegetables are bad for diabetics?

The Worst Vegetables for People With Diabetes

• Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. …
• Corn. …
• Peas. …
• Butternut Squash. …
• Vegetable Juice.

Does Ginger lower blood sugar?

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

Does garlic help diabetes?

A new study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment of the metabolic condition.

Does garlic lower blood sugar?

A 2006 study found that raw garlic might help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. This is particular interest, as diabetes increases a person’s risk of atherosclerosis-related inflammation.

Does lemon reduce sugar level?

The higher the GI in a food, the larger the blood sugar spike. Lemon juice, when consumed along with a food with a high GI, can slow the conversion of starch to sugar, thus lowering the food’s GI.

Is turmeric good for diabetic person?

Because of its anti-inflammatory and antioxidant effects, turmeric supplements may help with blood sugar management in people with type 2 diabetes. (You can also rest assured that turmeric is low-carb, so adding it to your plate or supplements regimen won’t throw your blood sugar levels out of whack.)

Can a diabetic eat chicken?

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Is cucumber water good for diabetes?

For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Is Apple good for diabetes?

Apples are a highly nutritious food choice and can be a satisfying and healthful snack. They should have a minimal effect on blood sugar and insulin levels, making them a good option for people with diabetes.

Does hot water lower blood sugar?

Well, again H2O is the solution. Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism.

Is Cabbage good for diabetes?

Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.

Can I eat carrot in diabetes?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.

How do you bring your blood sugar down quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
…
Eat a consistent diet

1. whole grains.
2. fruits.
3. vegetables.
4. lean proteins.

Is rice good for diabetics?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.