The360report

How do you write a fitness journey?

Here are 4 effective ways of documenting your fitness journey.

1. Have A Game Plan. If you want to be performing at your absolute best on a regular basis, you need to have a solid plan of action.
2. Take Photos.
3. Keep A Food Journal.
4. Track Your Progress.

What are the 4 steps of a fitness plan?

4 Steps To Your Perfect Exercise Plan

• Step 1: Talk with your doctor. This is the most important step to creating an exercise plan.
• Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs.
• Step 3: Choose your favorite strengthening activities.
• Step 4: Schedule it out.

What is the correct way to exercise?

Keep your knees slightly bent, so you don’t lock them. Make sure you can (if you want to) always see your hands when doing shoulder exercises. Keep moving in between exercises to keep your heart rate up, or move directly to the next exercise. If you can’t hold a conversation, you’re exercising too hard.

What are the 5 basic exercises?

“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank (

What should I eat 30 minutes before a workout?

What to Eat Before a Workout

• If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
• If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.

What is a good gym routine for beginners?

Gym workout for beginners

1. 5-minute cardio. A 5-minute fast-paced incline walk on the treadmill to get your heart rate up and mobilise your joints.
2. Resistance training. Choose a weight that you can comfortably lift for 10 reps.
3. HIIT cardio circuit.
4. Stretch and cool-down.

What can I eat before gym?

Here are our top picks for what to eat right before a workout.

• Whole grain toast, peanut or almond butter and banana slices.
• Chicken thighs, rice and steamed vegetables.
• Oatmeal, protein powder and blueberries.
• Scrambled eggs, veggies and avocado.
• Protein smoothie.

Should I eat before gym?

Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.

What should a beginner girl do at the gym?

A full body workout routine can comprise of shoulder presses, back rows, leg curls, crunches, chest presses and leg presses. These are basic starter exercises, consult with a personal trainer if you’re unsure how to do them. To start with, female beginners should try to perform 2-3 sets with 8-10 repetitions.

How in shape can I get in 30 days?

Couch-to-fit in 30 days

Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming, or bicycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists.

How do beginners lose weight at the gym?

The 8 Best Exercises for Weight Loss

1. Walking. Walking is one of the best exercises for weight loss — and for good reason.
2. Jogging or running. Jogging and running are great exercises to help you lose weight.
3. Cycling.
4. Weight training.
5. Interval training.
6. Swimming.
7. Yoga.
8. Pilates.

Is working out 30 minutes a day enough to lose weight?

Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day. The overall loss in body mass was the same for both groups, almost 9 pounds.

What’s the best gym routine for weight loss?

Here are the best gym workouts for helping you on your weight loss journey:

1. Interval training. Interval training is any type of exercise that combines longer periods of hard work with shorter periods of rest.
2. Running.
3. Swimming.
4. Weight training.
5. Boxing.
6. Circuit training.

What gym exercises burn belly fat?

Simple yet effective exercises to melt belly fat:

• Crunches: The most effective exercise to burn stomach fat is crunches.
• Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit.
• Zumba:
• Vertical leg exercises:
• Cycling:
• Aerobics:

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine.
2. Reduce refined carbs.
3. Add fatty fish to your diet.
4. Start the day with a high protein breakfast.
5. Drink enough water.
6. Reduce your salt intake.
7. Consume soluble fiber.

Is gym everyday OK?

A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine.