How do I get rid of water retention in my body?

Here are 6 ways to reduce water retention.

1. Eat Less Salt. Salt is made of sodium and chloride.
2. Increase Your Magnesium Intake. Magnesium is a very important mineral.
3. Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins.
4. Eat More Potassium-Rich Foods.
5. Try Taking Dandelion.
6. Avoid Refined Carbs.

What is water retention a sign of?

Fluid retention may be a symptom of serious underlying conditions, including: kidney disease – such as nephrotic syndrome and acute glomerulonephritis. heart failure – if the heart does not pump effectively, the body compensates in various ways. it starts to retain fluid and increase the volume of blood.

Should you drink water if you are retaining water?

Drink more water

While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for lack of incoming water. Water also improves kidney function, allowing excess water and sodium to be flushed out of the system.

Can Apple cider vinegar help with water retention?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention.

Does drinking more water help edema?

Drink 8 to 10 glasses of water per day

Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

Does lemon water help edema?

The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.

Does walking help swollen ankles?

Simple changes to reduce or prevent swelling

You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

Do bananas help with swelling?

Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.

How can I reduce swelling at home?

Lifestyle and home remedies

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

GIG stands for God is Good and GIG Logistics is one of the biggest logistics companies in Nigeria. This company offers domestic courier solutions, tracking services, international and corporate courier services, e-commerce logistics services, etc. You can enjoy its services by visiting any of its offices in Nigeria or by using the mobile app.

How does it cost to send items via GIG Logistics? We will answer this question and several others in this post. Without further ado, let’s get started.

Table of Contents

GIG Logistics Price List

As it is for logistics companies, several factors determine the prices of the services offered by GIG Logistics. Some of these factors include weight and size of the item, location, and haulage distance to mention a few. To get a quote for any of their services, simply fill the form on the website or via the mobile app.

While you try to do this, we have come up with a list of their services and how much they cost. Check it out below:

Prices for Special Shipments

Special shipments are items that need special handling because they are fragile. As such, they attract higher prices than regular shipments. GIG Logistics always charges an extra N700 for home deliveries.

• Lagos to Abuja (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Port Harcourt (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Uyo (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Ibadan (Light Document): N4,000 (home delivery), N3,300 (terminal pickup)
• Lagos to Abuja (Laptop): N4,800 (home delivery), N4,100 (terminal pickup)
• Lagos to Ibadan (Laptop): N3,700 (home delivery), N3,000 (terminal pickup)

Prices for Regular Shipments

Shipping regular items is cheaper because they don’t need special attention or handling. To get specific prices, you need to request a quote using the app or through the website. However, the list below should give you a picture of what to expect:

• Lagos to Abuja (Regular items of 1kg): N1,749 + N700 (home delivery), N1,749 (terminal pickup)
• Lagos to Abuja (Regular items of 2kg): N2,058 + N700 (home delivery), N2,058 (terminal pickup)
• Lagos to Abuja (Regular items of 5kg): N2,852 + N700 (home delivery), N2,852 (terminal pickup)
• Lagos to Abuja (Regular items of 10kg): N4,175 + N700 (home delivery), N4,175 (terminal pickup)
• Lagos to Ibadan (Regular items of 1kg): N1,499 + N700 (home delivery), N1,499 (terminal pickup)
• Lagos to Ibadan (Regular items of 5kg): N2,602 + N700 (home delivery), N2,602 (terminal pickup)

GIG Logistics Pickup Offices in Nigeria

As we told you earlier, there are several GIG Logistics offices in Nigeria. This is necessary to facilitate convenient pickup by the company’s clients. Check out the different pickup offices scattered around Nigeria below:

GIG Logistics Offices in Lagos

• Festac office: 1st Ave, Amuwo Odofin, Lagos, near Festac 1st Gate, beside INEC Office
• Ikoyi office: 103 Awolowo road, Ikoyi Lagos
• Jibowu office: 20 Ikorodu Express Road, Jibowu, Lagos
• Lekki 2 office: Scapula Plaza, Lekki – Epe Express Road, Lekki Peninsula II, Lekki
• Lekki Admiralty Branch: No 1A, Wole Ariyo Street, Beside First Bank, Lekki Phase 1
• Surulere office: 78, Ogunlana Drive, Surulere, Lagos
• Victoria Island office: 1436 Sanusi Fafunwa Street, Victoria Island, Lagos
• Yaba office: Tejuosho Ultra-Modern Market, Ojuelegba Road, Yaba, Lagos

GIG Logistics Offices in Abuja

• Garki: Shop C11, Efab Plaza, Beside Ibrahim Coomasie Cantonment, Area 11, Garki.
• Gwagwalada: Ajibade Plaza, Shop 10, Plot 48, Along Park Road, Gwagwalada, Abuja
• Gwarimpa: House 38, 3rd Avenue Gwarimpa, Opposite Union Bank Abuja
• Kubwa: Block, 43, Gado Nasko way, opp 2/2 Court Kubwa
• Madalla: Near Mobil Filling Station, Along Kaduna Express Road
• Maraba: 132, Giga Plaza, via Nyanya, Opp. Chrisgold Plaza, Maraba FCT
• Utako 1: Plot 113, I.V.W Osisiogu str, beside Utako Police Station, Utako District, FCT, Abuja
• Utako 2: Suite A13, Abraham Plaza, plot 6 Ekikunam Street, opposite Utako Police Station, FCT
• Wuse 2: Plot 80 Aminu Kano Cresent, (Opp. Shariff Plaza, beside Wema Bank)
• Zuba: 206, Zuba Market, Opp. Lagos Line, Zuba Line, Zuba FCT

GIG Logistics Offices in Kaduna

• Kaduna 1: 8 Ahmadu Bello Way, Off Kastina Roundabout, City Plaza, Kaduna State
• Kaduna 2: Lagos Garage by Airforce Mami Mando, Kaduna State
• Kaduna 3: Nnamdi Azikiwe Expressway by Command Junction, close to Samrada Fuel Station (beside 911 bakery).

GIG Logistics Offices in Ibadan

• Ibadan 1: Town Planning Complex, by Sumal Foods, Ring Road, Ibadan.
• Ibadan 2: Blk E2, Preboye shopping complex Sango Ojoo opposite University of Ibadan
• Ibadan 3: No 76 Opposite Arisekola Mosque Iwo Road Ibadan

GIG Logistics Offices in Benin

• Airport Road: Shop 1, Omegatron Plaza, 47 Airport Road, Benin City
• Akpakpava: 112, Akpakpava Road, Benin City
• Auchi: Okene Express Way, Opp Auchi Polytechnic Staff Quarter
• Ekpoma: Ukpenu Road Opp. Grail Message Centre, Akahia, Ekpoma, Benin Edo
• Ramat Park: 42, Benin/Agbor Road, Oregbeni, Ramat Park Benin City, Edo State.
• Uselu: 202, Uselu Lagos Road, Ugbowo Benin City

GIG Logistics Offices in Port Harcourt

• Port Harcourt 1: LACFOG PLAZA Adjacent Choba Police Station East-West Road Choba PHC
• Port Harcourt 2: No 118 Woji Road, Same Building with Yogo Berry Ice Cream, Bodo Junction, G.R.A, Port Harcourt.
• Port Harcourt 3: No 9 Stadium Road, Beside Benjack, Port Harcourt.
• PHC Collection HUB: 67 Tombia Extension, G.R.A, PHC.

GIG Logistics Offices in Enugu

• 7, Market Road, Holy Ghost Park, Opp. State Library, Ogui, Enugu
• 67, Zik Avenue Uwani Enugu

GIG Logistics Offices in Calabar

• 29 Ndidem Usang Iso Road ( Aka Marian Road) Calabar

GIG Logistics Offices in Owerri

• Plot C31, Relief Road, by Relief Junction, Off Egbu Road, Owerri

GIG stands for God is Good and GIG Logistics is one of the biggest logistics companies in Nigeria. This company offers domestic courier solutions, tracking services, international and corporate courier services, e-commerce logistics services, etc. You can enjoy its services by visiting any of its offices in Nigeria or by using the mobile app.

How does it cost to send items via GIG Logistics? We will answer this question and several others in this post. Without further ado, let’s get started.

Table of Contents

GIG Logistics Price List

As it is for logistics companies, several factors determine the prices of the services offered by GIG Logistics. Some of these factors include weight and size of the item, location, and haulage distance to mention a few. To get a quote for any of their services, simply fill the form on the website or via the mobile app.

While you try to do this, we have come up with a list of their services and how much they cost. Check it out below:

Prices for Special Shipments

Special shipments are items that need special handling because they are fragile. As such, they attract higher prices than regular shipments. GIG Logistics always charges an extra N700 for home deliveries.

• Lagos to Abuja (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Port Harcourt (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Uyo (Light Document): N4,500 (home delivery), N3,800 (terminal pickup)
• Lagos to Ibadan (Light Document): N4,000 (home delivery), N3,300 (terminal pickup)
• Lagos to Abuja (Laptop): N4,800 (home delivery), N4,100 (terminal pickup)
• Lagos to Ibadan (Laptop): N3,700 (home delivery), N3,000 (terminal pickup)

Prices for Regular Shipments

Shipping regular items is cheaper because they don’t need special attention or handling. To get specific prices, you need to request a quote using the app or through the website. However, the list below should give you a picture of what to expect:

• Lagos to Abuja (Regular items of 1kg): N1,749 + N700 (home delivery), N1,749 (terminal pickup)
• Lagos to Abuja (Regular items of 2kg): N2,058 + N700 (home delivery), N2,058 (terminal pickup)
• Lagos to Abuja (Regular items of 5kg): N2,852 + N700 (home delivery), N2,852 (terminal pickup)
• Lagos to Abuja (Regular items of 10kg): N4,175 + N700 (home delivery), N4,175 (terminal pickup)
• Lagos to Ibadan (Regular items of 1kg): N1,499 + N700 (home delivery), N1,499 (terminal pickup)
• Lagos to Ibadan (Regular items of 5kg): N2,602 + N700 (home delivery), N2,602 (terminal pickup)

GIG Logistics Pickup Offices in Nigeria

As we told you earlier, there are several GIG Logistics offices in Nigeria. This is necessary to facilitate convenient pickup by the company’s clients. Check out the different pickup offices scattered around Nigeria below:

GIG Logistics Offices in Lagos

• Festac office: 1st Ave, Amuwo Odofin, Lagos, near Festac 1st Gate, beside INEC Office
• Ikoyi office: 103 Awolowo road, Ikoyi Lagos
• Jibowu office: 20 Ikorodu Express Road, Jibowu, Lagos
• Lekki 2 office: Scapula Plaza, Lekki – Epe Express Road, Lekki Peninsula II, Lekki
• Lekki Admiralty Branch: No 1A, Wole Ariyo Street, Beside First Bank, Lekki Phase 1
• Surulere office: 78, Ogunlana Drive, Surulere, Lagos
• Victoria Island office: 1436 Sanusi Fafunwa Street, Victoria Island, Lagos
• Yaba office: Tejuosho Ultra-Modern Market, Ojuelegba Road, Yaba, Lagos

GIG Logistics Offices in Abuja

• Garki: Shop C11, Efab Plaza, Beside Ibrahim Coomasie Cantonment, Area 11, Garki.
• Gwagwalada: Ajibade Plaza, Shop 10, Plot 48, Along Park Road, Gwagwalada, Abuja
• Gwarimpa: House 38, 3rd Avenue Gwarimpa, Opposite Union Bank Abuja
• Kubwa: Block, 43, Gado Nasko way, opp 2/2 Court Kubwa
• Madalla: Near Mobil Filling Station, Along Kaduna Express Road
• Maraba: 132, Giga Plaza, via Nyanya, Opp. Chrisgold Plaza, Maraba FCT
• Utako 1: Plot 113, I.V.W Osisiogu str, beside Utako Police Station, Utako District, FCT, Abuja
• Utako 2: Suite A13, Abraham Plaza, plot 6 Ekikunam Street, opposite Utako Police Station, FCT
• Wuse 2: Plot 80 Aminu Kano Cresent, (Opp. Shariff Plaza, beside Wema Bank)
• Zuba: 206, Zuba Market, Opp. Lagos Line, Zuba Line, Zuba FCT

GIG Logistics Offices in Kaduna

• Kaduna 1: 8 Ahmadu Bello Way, Off Kastina Roundabout, City Plaza, Kaduna State
• Kaduna 2: Lagos Garage by Airforce Mami Mando, Kaduna State
• Kaduna 3: Nnamdi Azikiwe Expressway by Command Junction, close to Samrada Fuel Station (beside 911 bakery).

GIG Logistics Offices in Ibadan

• Ibadan 1: Town Planning Complex, by Sumal Foods, Ring Road, Ibadan.
• Ibadan 2: Blk E2, Preboye shopping complex Sango Ojoo opposite University of Ibadan
• Ibadan 3: No 76 Opposite Arisekola Mosque Iwo Road Ibadan

GIG Logistics Offices in Benin

• Airport Road: Shop 1, Omegatron Plaza, 47 Airport Road, Benin City
• Akpakpava: 112, Akpakpava Road, Benin City
• Auchi: Okene Express Way, Opp Auchi Polytechnic Staff Quarter
• Ekpoma: Ukpenu Road Opp. Grail Message Centre, Akahia, Ekpoma, Benin Edo
• Ramat Park: 42, Benin/Agbor Road, Oregbeni, Ramat Park Benin City, Edo State.
• Uselu: 202, Uselu Lagos Road, Ugbowo Benin City

GIG Logistics Offices in Port Harcourt

• Port Harcourt 1: LACFOG PLAZA Adjacent Choba Police Station East-West Road Choba PHC
• Port Harcourt 2: No 118 Woji Road, Same Building with Yogo Berry Ice Cream, Bodo Junction, G.R.A, Port Harcourt.
• Port Harcourt 3: No 9 Stadium Road, Beside Benjack, Port Harcourt.
• PHC Collection HUB: 67 Tombia Extension, G.R.A, PHC.

GIG Logistics Offices in Enugu

• 7, Market Road, Holy Ghost Park, Opp. State Library, Ogui, Enugu
• 67, Zik Avenue Uwani Enugu

GIG Logistics Offices in Calabar

• 29 Ndidem Usang Iso Road ( Aka Marian Road) Calabar

GIG Logistics Offices in Owerri

• Plot C31, Relief Road, by Relief Junction, Off Egbu Road, Owerri

Can you cancel proactiv anytime?

Once you purchase the Proactiv skin care product, you are automatically signed up to receive future shipments every 60 days. You can cancel future Proactiv shipments and end your membership with the company. Call (800) 876-9717, the Proactiv Customer Support Line.

How do I cancel my proactive phone number?

You can cancel by calling Customer Service at (800) 309-4796.

Why is Proactiv bad?

Combining it with Benzoyl Peroxide makes skin very sun sensitive, and there are no sunscreens anywhere in the ProActiv line! Sodium hydroxide, also known as caustic soda or lye, is a highly alkaline product and known skin irritant. In concentrated doses it causes severe burns.

How do I get a refund from proactive?

We promise you a great opportunity to enjoy a lifetime of smooth, clear, healthy-looking skin. If you’re not absolutely delighted with any of our products, for any reason, simply return the container (even if empty) within 60 days of receipt for a refund of your purchase price (less S&H).

What is better than Proactiv?

Olay Fresh Effects Clear Skin Acne Solutions System (salicylic acid) Neutrogena Complete Acne Therapy System (benzoyl peroxide and salicylic acid) La Roche-Posay Effaclar Acne System (benzoyl peroxide and salicylic acid) Clean and Clear Advantage Acne Control Kit (benzoyl peroxide and salicylic acid)

How do I cancel my proactive account online?

Cancelling Process Further Shipments from Proactiv?

1. Visit the Proactiv website.
2. Log into your Proactiv membership account.
3. On the top bar, you will see the ‘Chat’ option next to your account.
4. Click on it and start a live chat with the customer care representative.
5. Follow the steps to cancel your subscription with Proactiv.

Is Proactiv or Curology better?

Both Proactiv and Curology use effective ingredients that can give you clearer, healthier-looking skin. However, because Proactiv has three different lines, it’s better suited to address a range of skincare needs. When you choose Proactiv, you won’t have to mix and match.

How long does it take for Proactiv to work?

People with mild to moderate acne problems and symptoms usually see improvement and feel a positive difference on their faces between three to six weeks after using Proactiv. The timeframe of seeing obvious visible changes and improvement of facial acne would usually appear between four to eight weeks.

What is proactive customer service?

Proactive customer service: It means anticipating customer issues and addressing them proactively. This can take a number of forms from FAQs and forums to knowledge base and instructional videos.

What is an example of being proactive?

Proactive people are always looking ahead at future activities, projects and events and anticipating needs, problems and possible outcomes. For example, if they are attending a conference in a different city, they go beyond actually booking air travel, arranging ground transportation and booking a hotel room.

What is proactive advice?

Proactive customer support is a support strategy in which a company anticipates customer issues. It can either remedy them in advance or design service resources such that, when the question does arise, the customer is presented with the answer without needing to contact the company.

What is proactive attitude?

Proactive Attitude (PA) is a personality characteristic which has implications for motivation and action. It is a belief in the rich potential of changes that can be made to improve oneself and one’s environment. This includes various facets such as resourcefulness, responsibility, values, and vision.

Is being proactive a skill?

Well, proactivity is a skill that can be developed. Managers can train their team to approach problems and solve them proactively.

What is the difference between positive and proactive?

As adjectives the difference between proactive and positive

is that proactive is acting in advance to deal with an expected change or difficulty while positive is (legal) formally laid down.

What is another word for being proactive?

What is another word for proactive?

prescient	provident
far-seeing	farsighted
forehanded	foreseeing
foresighted	forethoughtful
forward	prognostic

Why is being proactive important?

Being proactive can help us to be more relaxed, prepared, and in control, as we are able to establish precautionary steps for potential situations. Along with that, being proactive, as opposed to reactive to situations, is also correlated to our career success, better health, and better relationships.

How do you develop a proactive personality?

1. 7 Ways to Adopt a Proactive Mindset–and Achieve Success. Research has shown that a “proactive personality” predicts entrepreneurial success.
2. Focus more on the future.
3. Take personal responsibility for your success.
4. Think big picture.
5. Focus on what you can control.
6. Prioritize.
7. Think through scenarios.
8. Make things happen.

What is proactive quality of a leader?

They tend to manage themselves appropriately as well as inspire others. Proactive leaders are compassionate, loyal, integrity-filled, straightforward, calm, direct, fair, polite, hopeful and thoughtful.