How To's
How to check your heart rate on an Apple Watch in 3 different ways
You can check your heart rate on an Apple Watch in a few different ways.
It’s easy to check your heart rate on an Apple Watch with the Heart Rate app, which keeps track of your average, resting, and current heart rate.
When you’re exercising, you can also check your heart rate in the Workout app.
To see a graphical history of your heart rate, you can open the Health app on your iPhone .
The Apple Watch has a built-in heart rate monitor that measures your heart rate often throughout the day, and also monitors your heart more frequently when you are exercising.
You can see your heart rate information at any time on an Apple Watch . Here’s how to do it.
How to check your heart rate on an Apple Watch
You can instantly see your heart rate at any time by opening the Heart Rate app.
1. Press the Digital Crown and tap the Heart Rate app, which looks like a heart on a red background.
2. When the app starts, you can see the most recent heart rate reading, which should have been taken in the last 10 minutes.
3. Wait a moment for a new reading to be taken and displayed.
4. Use the digital crown or your finger to scroll through three different heart rate values: your current heart rate, your resting heart rate, and your average while walking.
You can also quickly open the Heart Rate app by tapping the Heart Rate complication on any watch face that has the complication (which looks like a heart) configured.
If you don’t see any heart rate data, it might be disabled on your Watch.
To turn it on, open the Watch app on your iPhone . Tap “My Watch” and then tap “Privacy.” Turn on “Heart Rate” by swiping the button to the right.
How to check your heart rate on an Apple Watch during a workout
When you are exercising, your Apple Watch should recognize the workout automatically and start the Workout app. You can also open the Workout app and start an exercise manually.
In the app, you can see a “multiple metric” view that includes information appropriate to that workout, such as elapsed time, place, distance traveled, and heart rate.
Most, but not all, workouts track heart rate. You may customize the multiple metric view to add (or remove) heart rate if you desire.
1. Open the Watch app on your iPhone.
2. Tap “My Watch” at the bottom of the screen and then tap “Workout.”
3. Tap “Workout View.”
4. Choose the workout you want to edit.
5. Tap “Edit” at the top right of the screen.
6. If you want to include Heart Rate in the displayed metrics, you might need to remove an existing metric. Drag one down to the Do Not Include section and then drag “Heart Rate” to the Metrics section.
How to see a graph of your heart rate data
1. Open the Health app on your iPhone .
2. Tap “Browse” at the bottom of the screen if your phone is running iOS 13 or later, or tap “Health Data” if you have an earlier iOS.
3. Tap “Heart.”
4. Tap “Heart Rate” to see a graphical history of your heart rate. You can change the time period and swipe to go back in time. You can get similar data for your walking and resting heart rate as well.
How to check your heart rate on an Apple Watch in 3 different ways.

How To's
How to change squarespace template
Can you change your template on squarespace?
Squarespace enables you to change your template anytime. All the text and media files you add as content to your pages remain intact. Your page layouts created using LayoutEngine will remain the same. You can feel secure about your content not being modified when you switch templates.
Why can’t I change squarespace template?
Yes. You can set a previously used template as your live template from the Templates panel. When you switch to a previously-used template, you’ll see all design changes and Site Styles settings as you last left them. If you enable Developer Mode, you can’t change templates.
How do I change my template on squarespace 2021?
Under Construction Page
- Create a cover page with an under construction message and make that the home page.
- Go to > Design > Template and select your new template.
- Click on PREVIEW.
- Click on SET AS LIVE TEMPLATE.
- Style in Site Styles and redesign/restructure your existing page content.
- You can always switch back.
How do I reset a template in squarespace?
In the Home Menu, click Design, then click Site Styles. Scroll to the bottom and click Reset Styles to Defaults. Review the confirmation message and click Reset. After saving Site Styles, your template will reset to its default styles.
What is the best squarespace template?
Brine is the best Squarespace 7.0 template, hands down, even Squarespace themselves say so.
How do I change a template?
To update your template, open the file, make the changes you want, and then save the template.
- Click File > Open.
- Double-click This PC.
- Browse to the Custom Office Templates folder that’s under My Documents.
- Click your template, and click Open.
- Make the changes you want, then save and close the template.
Can you change your template on squarespace?
Squarespace enables you to change your template anytime. All the text and media files you add as content to your pages remain intact. Your page layouts created using LayoutEngine will remain the same. You can feel secure about your content not being modified when you switch templates.
Why can’t I change squarespace template?
Yes. You can set a previously used template as your live template from the Templates panel. When you switch to a previously-used template, you’ll see all design changes and Site Styles settings as you last left them. If you enable Developer Mode, you can’t change templates.
How do I change my template on squarespace 2021?
Under Construction Page
- Create a cover page with an under construction message and make that the home page.
- Go to > Design > Template and select your new template.
- Click on PREVIEW.
- Click on SET AS LIVE TEMPLATE.
- Style in Site Styles and redesign/restructure your existing page content.
- You can always switch back.
How do I reset a template in squarespace?
In the Home Menu, click Design, then click Site Styles. Scroll to the bottom and click Reset Styles to Defaults. Review the confirmation message and click Reset. After saving Site Styles, your template will reset to its default styles.
What is the best squarespace template?
Brine is the best Squarespace 7.0 template, hands down, even Squarespace themselves say so.
How do I change a template?
To update your template, open the file, make the changes you want, and then save the template.
- Click File > Open.
- Double-click This PC.
- Browse to the Custom Office Templates folder that’s under My Documents.
- Click your template, and click Open.
- Make the changes you want, then save and close the template.
How To's
How to install data card in laptop
How do you put a data SIM card in a laptop?
Use a 4G dongle
You put the SIM card in the 4G dongle that you plug into the USB port of your laptop. You can simply use your mobile phone’s sim card for this, provided you have an internet subscription. You can also buy a separate SIM card with only an internet bundle on it.
How do I connect my SIM card to my computer?
Insert the SIM card into the computer, and open file explorer and click the tab “This PC”. You should see all your drives, including the SIM card. Do the same as the computer connection, but first insert the adapter via USB or Thunderbolt 3.0 and then insert the card into the adapter.
How do I activate my SIM card on my HP laptop?
- Disconnect the AC power and remove the battery.
- Locate the SIM card slot. With the cut corner oriented correctly, insert and press the SIM card into the SIM card slot. (Keep gold side faced down)
- Push the SIM card until it locks into position.
- Replace the battery and reconnect the AC power.
How do you put a SIM card in a laptop Windows 10?
To find this setting, select the Start button, then select Settings > Network & Internet > Cellular > Use this SIM for cellular data. Determines if your cellular data connection stays on when your Windows 10 device is outside your mobile operator’s network.
Can a laptop use cellular data?
Most of the latest laptops, netbooks, and tablets offer a mobile broadband option, where you can have a 3G or 4G card or chipset built into the laptop when you order it (for an additional cost). You’ll have to sign up for mobile broadband service, but often you’ll be able to select the wireless service provider.
Do all laptops have SIM card slot?
Why don’t laptops include SIM card slots so you can connect to the internet without WiFi? A SIm card slot in of itself wont connect you to anything, its just a identifying chip. You need the actual Wireless network modem hardware to connect to the wireless network.
What is the use of SIM slot in laptop?
The SIM slot is for WWAN (mobile broadband) such as you used to see for USB 3G modems. Phones are typically provisioned differently with different options on the provider side which could prevent a phone SIM card from working properly in the SIM slot. The following document discussing the WWAN function of the notebook.
Do HP laptops have SIM card slot?
The notebook is powered by up to 10th-generation Intel Core i5 processor, coupled with Intel UHD Graphics and up to 8GB of DDR4-2666 SDRAM. To enable 4G connectivity, the new HP 14s has a built-in Intel XMM 7360 4G LTE6 modem and a dedicated SIM card slot.
Is it possible to insert SIM card in laptop?
Insert the SIM card
Turn off the computer, and then disconnect the AC adapter and all cables from the computer. Close the computer display and turn it over. Remove the battery. Insert the SIM card in the card slot until it clicks into place as shown in Fig.
What laptops have LTE?
Here are the best 4G LTE Laptops
- HP Elite Dragonfly. The best overall 4G LTE laptop you can buy.
- Lenovo ThinkPad X1 Carbon (7th Gen, 2019)
- HP Spectre x360 (13-inch, Late 2019)
- Microsoft Surface Pro 7+
- Samsung Chromebook Plus.
- Dell Latitude 7400 2-in-1.
- Microsoft Surface Go 2.
Can we use WhatsApp in laptop?
View WhatsApp messages on a PC, laptop or tablet with WhatsApp Web. You can access WhatsApp on both your phone and your computer. You can use WhatsApp on your computer in two ways: WhatsApp Desktop: An app that you can download.
Does a laptop need a modem?
You can access the Internet using your laptop’s internal modem. Modems come standard as part of your laptop, integrated right into the main circuitry board, the motherboard. Some laptops may have two modem holes or jacks. One is used to connect the laptop to the phone jack on the wall.
How can I get Internet on my laptop anywhere?
How to Connect My Laptop to the Internet Anywhere?
- Mobile Tethering. The most readily available way to connect to the Internet on a laptop anywhere is making a hotspot for the laptop from your phone.
- 4G Mobile USB Modem.
- Satellite Internet.
- Public WiFi.
Does dongle increase Internet speed?
A mobile dongle receives cellular data signals and converts them into an internet connection for the attached device. Merely changing a USB modem’s orientation can boost signal strength, potentially adding extra bandwidth and speed.
Which is better dongle or broadband?
Speed. Now a dongle will use the standard internet network for getting data. Since the market has been saturated for 4G internet, people won’t really get a seamless data experience with dongles. So it is clear by the stark difference that the broadband connection is much better for getting a faster internet experience.
How can I speed up my dongle?
Five ways to boost your wireless broadband speed
- 1) USE A USB CABLE. Don’t plug your dongle straight into your laptop; use the USB cable that’s supplied.
- 2) BUY AN UNLOCKED MODEM. Modems may be cheaper when you buy them from a specific network, but then you’re tied to that provider.
- 3) SWITCH TO OPEN DNS.
- 4) TETHER YOUR PHONE.
- 5) CHANGE YOUR APN.
What is the difference between dongle and WiFi?
However, a WiFi Dongle is a plug and play device, whereas a WiFi hotspot is a pocket-sized wireless modem that comes with the same functionality as a WiFi Dongle. Instead of connecting to your laptop or PC, they provide internet access by emitting a WiFi signal.
Do you need Internet for a dongle?
Using a Wi-Fi dongle is simple, just plug the Wi-Fi stick into the computer or mobile phone and immediately connect to the internet. There are dongle Wi-Fi sticks for laptops as well as phone dongles, both of which function the same to provide an internet connection.
Can a dongle be used as WiFi?
A dongle is a small USB device that allows you to access the internet. It can also be referred to as a Wi-Fi dongle, USB modem, internet stick, USB network adapter or USB mobile broadband stick. Dongles are popular because they offer greater flexibility than fixed line connections and can be used on the go.
What is the cost of a dongle?
Amazon.in: ₹1,000 – ₹5,000 – Data Cards & Dongles / Networking Devices: Computers & Accessories.
How do I get a dongle?
Dongles are available from major mobile networks. You can buy one outright and go pay-as-you-go, if you only intend to use it occasionally, or take out a contract. They’re mostly 30-day contracts, but longer ones – 12 or 24 months – can work out cheaper if you use your dongle often.
How To's
How to pronounce phoenician
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
p
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
p
How do you say this word Phoenician?
What does Phoenician mean?
1 : a native or inhabitant of ancient Phoenicia. 2 : the Semitic language of ancient Phoenicia.
How do you pronounce Philista?
How do you pronounce Phoenicia NY?
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