Food And Nutrition

Christmas smoothie

This tastes amazing – spicy and fruity without adding much sugar. Frozen blueberries are cheap and you can use those clementines from your Christmas stocking if you haven’t already eaten them in bed.


  • 180ml/6fl oz clementine juice
  • 40g/1½oz porridge oats
  • 320g/11oz frozen blueberries
  • 2 ripe pears, peeled
  • 1 tbsp honey
  • ½ tsp mixed spice

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