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Food And Nutrition

Chicken Katsu Recipe

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5 days ago

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Chicken katsu is a twist on the classic Japanese dish, which is traditionally made with pork. These crispy, crunchy chicken cutlets are topped with a sweet-salty tonkatsu sauce that’s simply irresistible. Both kids and adults will be begging you to add this to your weekly dinner rotation. It’s simple enough to make any day of the week, but is a little different than your typical chicken cutlet. It’s traditionally Japanese and is often served as an entree at restaurants.

Ingredients

  • 1 pound chicken breasts
  • 2 tablespoons sherry, or rice wine
  • 1 tablespoon soy sauce
  • 3 teaspoons salt, divided
  • 1 1/2 teaspoons freshly ground black pepper, divided
  • 1/2 cup all-purpose flour
  • 3 large eggs, beaten
  • 2 cups panko breadcrumbs
  • 1 cup vegetable oil
  • Short-grain rice, for serving
  • Tonkatsu sauce, for serving
  • Scallions, chopped, for serving

Steps to Make It

  1. Gather the ingredients.

  2. Butterfly the chicken breasts into 2 separate cutlets. Pound each breast to a 1/2-inch thickness. Add the cutlets to a shallow bowl and top with the soy sauce and sherry (or rice wine). Set aside, covered for at least 15 minutes or up to 4 hours. If marinating for longer than 15 minutes, place in the refrigerator.

  3. Add a teaspoon of salt and a 1/2 teaspoon of pepper to the flour in a shallow bowl and stir to combine. Remove the chicken from the marinade and set the marinade aside. You will use it again. Dip each chicken breast into the flour and flip to coat both sides completely.

  4. Add a teaspoon of salt and a 1/2 teaspoon of pepper to the bowl of soy sauce and sherry you set aside. Beat the eggs in that mixture until smooth. Dip each of the flour coated chicken cutlets into the egg mixture and flip to coat both sides.

  5. Add the panko breadcrumbs to a shallow bowl and add the rest of the salt and pepper to the bowl. Stir to combine and then add the egg coated chicken cutlets to the panko breadcrumb mixture. If you want the coating extra thick you can dip them back into the egg mixture and then back into the breadcrumb mixture.

  6. Heat the oil on medium high heat. Check that the oil is hot enough by adding a few breadcrumbs to the oil. If they sizzle, it’s ready. Add 2 of the cutlets to the hot oil and cook for 2 to 3 minutes per side. Check the edges of the cutlet as it cooks to watch for burning. Turn down or adjust the heat as needed. You are not deep frying the cutlets but you are frying them in a good amount of oil.

  7. Drain the cutlets onto a paper towel lined plate or place on a cooling rack over a baking sheet. You can keep them warm in a 200 F oven while you fry the other 2 cutlets.

  8. Fry the other 2 cutlets and then serve with tonkatsu sauce and rice. You can also top with chopped scallions.

READ ALSO  Mary Berry's beef stew
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Food And Nutrition

Dinner Plans: Roast Beef

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5 days ago

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September 28, 2023

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Nothing can beat a good Sunday roast. The weekend is the perfect time to cook a big piece of meat with sides, and it’s also the perfect time to do some meal prep. Add just a few minutes to your time in the kitchen on the weekend and save lots of time during the week. You’ll have three very different meals using just one roast.

Game Plan

Prep Time: 1 hour 45 minutes

  1. Make a large roast beef (5 pounds) and serve hot with side dishes on prep day. Reserve the drippings and store them in a container. Let the leftover meat cool.
  2. Divide the remaining beef into two portions, putting two-thirds in a one-labeled container to make sandwiches and the remaining third in a container for noodle stir fry.
  3. If you have time, prep and chop the vegetables for the stir fry.

Prep Day Loin Roast With Sides

Roast a large herb-crusted beef top loin roast and serve it on prep day with creamed spinach and glazed baby carrots for a delicious dinner. Prepare the side dishes on the stove while the roast cooks away in the oven. Skip the gravy—the roast is moist and flavorful enough without it, and you can use the drippings for the next meal.

Herb Crusted Top Loin Roast
The Spruce / Diana Rattray

Getting Dinner on the Table

  • The roast can also be made in the Instant Pot or slow cooker.
  • Cook the beef to medium-rare or medium at most since it will be cooked again in these other recipes.
  • Reserve the drippings from the roast beef in a sealed container in the refrigerator to use for French dip “au jus” the next day.
READ ALSO  Preparing Sweet potato rösti

French Dip Sandwich Night

Time: 15 minutes

Grab the container holding two-thirds of the leftover roast beef and slice thin against the grain. Heat the reserved drippings from yesterday’s roast along with beef stock and a dash of soy sauce and Worchestershire sauce while you toast the bread in garlic butter. Serve these French dip sandwiches with a green salad.

Instant Pot French dip sandwiches with jus.
The Spruce / Diana Rattray

Getting Dinner on the Table

  • Replace the ingredients and method for the Instant Pot beef with the beef you cooked on prep day.
  • If you like your au jus thicker, whisk in a tablespoon of cornstarch and water slurry until it reaches the desired thickness.

Thai Stir-Fried Noodles With Beef Night

Time: 15 minutes

Thanks to some prep and leftover beef, you can throw together this Thai beef stir-fry in no time. Cut the beef into thin strips against the grain. Skip marinating and cooking it, simply adding the marinade ingredients to the sauce. Toss the cooked beef in with the stir-fried vegetables at the end just to heat through.

Thai Stir-Fried Noodles With Beef
The Spruce 

Getting Dinner on the Table

  • Swap the vegetables out for your favorites, such as cauliflower, snow peas, or green beans.
  • You can change out the noodles for cooked white or brown rice.

About Dinner Plans

Making quick weeknight dinners is easier when you start with a few building blocks. Dinner Plans is a realistic roadmap to help you achieve that goal, by putting in a few hours of work (planning, shopping, and prepping) at the outset. Preparing a big batch of one ingredient (protein, vegetables, or grains) gives you the flexibility to plan a variety of meals. And who knows? You just might discover your new favorite weeknight recipe in the process!

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Food And Nutrition

Cucumber and mint raita

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5 days ago

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September 28, 2023

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Raita is a cool, fresh chutney that takes seconds to make. Use it to top fiery curries or as a dip for poppadoms.

Ingredients

  • 250ml/8fl oz natural yoghurt
  • ½ cucumber, grated or finely chopped
  • large handful mint leaves, chopped
  • large pinch salt
  • ½-1 green chilli, de-seeded and finely chopped (optional)

Method

  1. Wrap the grated cucumber in a tea towel and squeeze out any excess water.

  2. Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.

READ ALSO  Cabbage With Meatballs Recipe
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Food And Nutrition

Preparing Roast beetroot

Published

5 days ago

on

September 28, 2023

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A really simple and delicious way to cook beetroot. The sweet and mellow flavours complement roast chicken perfectly.

Ingredients

  • 6 beetroots, unpeeled
  • 3 medium unpeeled red onions
  • 4 unpeeled whole garlic cloves
  • 4 tbsp olive oil

For the glaze

  • 50ml/2fl oz vegetable stock
  • 2 tbsp balsamic vinegar
  • 1 sprigs of thyme, leaves picked and chopped
  • salt and freshly ground black pepper

Method

  1. Preheat the oven to 180C/360F/Gas 4.

  2. Place the beetroot, red onions, garlic, sprigs of thyme and olive oil in a medium-sized roasting tray making sure that the vegetables are well coated in olive oil.

  3. Roast for an hour and a half, until the beetroot feels tender. Peel and slice the cooked vegetables and put to one side.

  4. To make the glaze, place the roasting tray on a medium hob flame and deglaze by adding the stock, balsamic vinegar and the chopped thyme

  5. Bring this to the boil making sure to stir until the liquid has reduced to a syrupy consistency. Season.

  6. Arrange the beetroot, red onions and garlic neatly on a warmed serving dish and cover in the glaze. Serve immediately.

READ ALSO  Fabulous fruit tarts
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