Why do I get diarrhea after drinking Gatorade?

She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. “Gatorade is better than something like juice or popsicles, but you just don’t get the electrolyte replenishment you need with Gatorade,” she said.

What are the side effects of drinking too much Gatorade?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Is Gatorade bad for an upset stomach?

Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.

Is Gatorade Good for stomach?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.

Why you should not drink Gatorade?

But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.

What happens if you drink too much electrolytes?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

Is Gatorade Good for upset stomach and nausea?

Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly.

Can Gatorade zero cause stomach problems?

Sucralose has been linked to interfering with gut bacteria. There is a delicate balance of good and bad bacteria in our stomach and intestines that allow each other to co-exist without consequence. It is called a microbiome. Upsetting this balance could lead to stomach or intestinal illness.

Is Gatorade Good for gastroenteritis?

Gatorade and N-ORS may be effective in the treatment of dehydration associated with mild viral gastroenteritis.

Is it better to drink water or Gatorade when sick?

To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt. If it tastes too strong, just water it down. Because symptoms vary, you need to pay attention to how you feel and eat, accordingly.

Are electrolytes good for upset stomach?

The major reason is that they worry that fluids that have a lot of sugar in them, like juice or Gatorade, can worsen diarrhea. The other reason is that when you have a lot of vomiting or diarrhea, you can lose electrolytes like sodium that are crucial for your body’s function.

What can settle an upset tummy?

Remedies and Treatments for Upset Stomach and Diarrhea

• Clear soup broth or bouillon.
• Decaffeinated tea.
• Sports drinks.
• Clear soft-drinks like 7-Up, Sprite, or Ginger Ale.
• Juices like apple, grape, cherry, or cranberry (make sure to avoid citrus juices)
• Popsicles.